Is Kayaking Good Exercise? A Complete Fitness Breakdown

Is Kayaking Good Exercise? A Complete Fitness Breakdown

Short answer: absolutely—kayaking delivers a full-body, low-impact workout that torches calories, tones muscle, and keeps adventure front and center. Below is an in-depth look at how paddling strengthens specific muscle groups, boosts cardiovascular health, and even...
How to Prepare for Your First Kayaking Race or Event

How to Prepare for Your First Kayaking Race or Event

Stepping onto the start line of your first kayaking race feels equal parts thrilling and intimidating. Success isn’t only about raw fitness—it’s the sum of smart gear choices, disciplined technique work, focused conditioning, and meticulous planning. The guide below...